1. AnxietyFear characterized by behavioural disturbances.

Anxiety is not always related to an underlying condition. It may be caused by:

• Stress that can result from work, school, personal relationship
• Emotional trauma
• Financial concerns
• Stress caused by a chronic or serious medical condition
• A major event or performance
• Side effect of certain medications
• Alcohol consumption, drugs such as cocaine
• Lack of oxygen

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

• Exercise daily
• Maintain a positive attitude
• Get enough sleep
• Learn what triggers anxiety and alleviating it
• Eat well- balanced diets
• Practice relaxation techniques such as yoga
• Stop smoking and consumption of caffeinated drinks

See a doctor if you notice:

• The anxiety is interfering with daily tasks
• It after a previous history of anxiety
• The anxiety is accompanied by insomnia
• Depression is evident

See a doctor immediately if you notice:

Suicidal thoughts That you are having a panic attack

This eBook could help you Surviving Anxiety and Panic Attacks available at https://www.survivinganxietyandpanicattacks.com

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